Beetroot contains high concentrations of iron, potassium and folic acid. They say that one of the best foods to restore a healthy red cheek is.
So that you don't have to drink it, we searched for a recipe for dip that is prepared in Egypt.
Ingredients:
- 2 red beets
- clove of garlic
- 2 tablespoons of freshly squeezed lemon juice
- 1 tablespoon of Greek yogurt
- 1 teaspoon ground cumin
- 1 teaspoon chopped coriander leaves
- 1 teaspoon ground cinnamon
- a pinch of salt
- a pinch of pepper
- 2 large spoons of grape seed oil
Preparation:
Peel the beetroot and cut it into pieces, peel the garlic. Drizzle the beetroot with grapeseed oil, sprinkle with cumin and coriander, and place in a baking dish. Bake at 180°C for 25-35 minutes until the beetroot softens. After 15 minutes of baking, add garlic.
When the beetroot and garlic are baked, cool them and mash them with a stick blender. Add lemon juice, Greek yogurt, salt, pepper and cinnamon and mix. At the end, add grape seed oil.
Garnish with Greek yogurt and toasted coriander leaves.
Good appetite!